| english name | hindi name | scientific name |
| mango | आम | Mangifera indica |
Also Read: Flowers Name Vegetables Name
Mango In Hindi name
Mango: The Sweetest and Most Nutritious Fruit You Can Eat
Mangoes are delicious fruits that come in different varieties and are enjoyed by people all over the world. They are also packed with nutrients that can benefit your health in numerous ways. In this article, we will discuss the various benefits of mangoes, their nutritional value, and how to incorporate them into your diet.
Introduction to Mangoes
Mangoes are a type of tropical fruit that originated in Southeast Asia and have been cultivated for thousands of years. They are now grown in many countries, including India, Mexico, and the United States. Mangoes are usually oval or round in shape, with a thin, edible skin and a large seed in the center. They come in different colors and sizes, with the most popular varieties being the Alphonso, Ataulfo, and Tommy Atkins.
Nutritional Value of Mangoes
Mangoes are not only delicious but also packed with essential nutrients that are beneficial to your health. One cup of sliced mangoes (165 grams) contains:
Calories: 99
Protein: 1.4 grams
Fat: 0.6 grams
Carbohydrates: 25 grams
Fiber: 3 grams
Vitamin C: 67% of the RDI
Vitamin A: 10% of the RDI
Folate: 18% of the RDI
Potassium: 6% of the RDI
Copper: 9% of the RDI
Mangoes are also a good source of other vitamins and minerals, including vitamin E, vitamin K, vitamin B6, magnesium, and manganese.
Health Benefits of Mangoes
Consuming mangoes regularly can have several health benefits. Here are some of the most notable benefits:
Boosts Immunity
Mangoes are high in vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.
Improves Digestion
Mangoes contain both fiber and digestive enzymes that can help to improve your digestion. The fiber in mangoes helps to keep your bowels moving regularly, while the enzymes can help to break down proteins and aid in digestion.
Promotes Heart Health
Mangoes are rich in fiber, potassium, and antioxidants, all of which are essential for maintaining a healthy heart. Fiber can help to lower cholesterol levels, while potassium can help to regulate blood pressure. The antioxidants in mangoes can also help to protect against oxidative damage, which can contribute to heart disease.
May Help Prevent Cancer
Mangoes contain several compounds that have been shown to have anticancer properties. For example, they are rich in polyphenols, which can help to protect against certain types of cancer, including breast and colon cancer.
How to Incorporate Mangoes into Your Diet
Mangoes can be enjoyed in many ways and can be incorporated into your diet in different forms. Here are some ideas:
Eat Fresh Mangoes
The most straightforward way to enjoy mangoes is to eat them fresh. Simply slice the fruit and eat it as a snack, or add it to your smoothies or salads.
Make Mango Salsa
Mango salsa is a delicious and healthy condiment that can be added to tacos, grilled chicken, or fish. To make mango salsa, combine diced mangoes, red onions, jalapenos, lime juice, and cilantro.
Blend Mangoes into Smoothies
Mangoes are an excellent addition to smoothies, as they add sweetness and creaminess. Blend mangoes with coconut milk, yogurt, and your favorite fruits to create a delicious and healthy smoothie.